Choose the approach that resonates with where you are right now
The foundation of physical yoga practice. Hatha emphasizes alignment and breath coordination through sequences of poses held with intention.
Classes begin with centering and breath awareness before moving through standing poses, balancing work, and floor sequences. Each pose is broken down with attention to proper form.
You'll build strength in muscles you didn't know existed while developing flexibility through consistent, gentle progression. The pace allows time to explore each position.
Dynamic sequences that synchronize breath with motion. Vinyasa creates a flowing meditation where one pose transitions smoothly into the next.
These classes maintain a steady rhythm, linking inhales and exhales to specific movements. You'll build cardiovascular endurance alongside strength and flexibility.
Expect to move more than in Hatha classes. Sequences vary each session, keeping the practice engaging while reinforcing fundamental patterns. Modifications are offered for different skill levels.
Gentle practice designed for deep relaxation and nervous system regulation. Poses are supported with props and held for extended periods.
These sessions involve minimal physical effort. Using bolsters, blankets, and blocks, you'll settle into positions that allow complete muscular release.
The focus shifts from doing to being. As the body relaxes, the mind follows. Many students report improved sleep and reduced stress after establishing a regular restorative practice.
Structured training in attention and awareness. These sessions teach practical techniques for working with the mind.
We explore various approaches including breath-focused meditation, body scanning, and open awareness practices. Each technique serves different purposes and suits different temperaments.
Sessions include guided instruction followed by periods of silent practice. You'll learn to observe thoughts without getting caught in them, a skill that extends far beyond the meditation cushion.
One-on-one sessions designed around your specific goals, limitations, and learning style. Personalized attention accelerates understanding.
Your instructor will assess your current practice, discuss your objectives, and create a tailored approach. Sessions can focus on specific poses, address physical limitations, or develop a home practice routine.
Private instruction is particularly valuable for those recovering from injury, managing chronic conditions, or seeking to deepen their practice beyond what group classes offer.
Select any practice above to start your registration, or reach out if you have questions about which approach might suit you best.
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